The four-day working week
The concept of a four-day working week has become increasingly popular and attracted more attention in recent years. The idea behind the concept is that it can improve work-life balance, which also helps to increase productivity and reduce operating costs.
The concept is to reduce the number of working days from the traditional five to four a week, while maintaining and increasing work efficiency. In the following article we discuss the possibilities, origins, early introduction and current situation of the four-day working week.
The origin of the four-day working week
How to implement a four-day working week?
This model can take several forms, depending on the organisation implementing it:
- Reduced working hours: The total number of hours worked per week will be reduced, with employees working four days a week instead of five, with the same number of hours. This approach focuses on increasing productivity during the reduced hours to maintain the same level of performance.
- Same working hours in fewer days: Employees will continue to work the same number of hours per week as in the standard working week, but these hours will be spread over four longer days. For example, instead of working 40 hours over five 8-hour working days, an employee may work four 10-hour days. This model retains full working hours, but aims to provide longer periods of time off to improve work-life balance and to allow for recovery (Coslor).
The above two examples are two borderline cases, the concrete implementation depends on the activity, culture and industry characteristics of the company. For example, it is possible to give all employees the Friday as a third day off, or even Wednesday as a day off during the week. In other cases, the enterprise may do an A-Week to B-Week type of breakdown, with 5 working days in A-Week and 4 working days in B-Week.
Main expectations of a four-day working week:
- Improved work-life balance: One of the primary aims of the four-day working week is to give workers more time for personal fulfilment, family and relaxation, which makes them more balanced and satisfied.
- Increased productivity: A growing body of research* (Haraldsson) (de Croo) suggests that workers can be just as productive in four days as in five, especially if they are more focused and motivated by the prospect of a longer weekend.
- Environmental benefits: Fewer commuting days mean fewer carbon emissions and a smaller environmental footprint for both workers and employers.
- Employee well-being: The extra day off is a way to reduce stress and burnout, so employees will be mentally healthier and more stable in the company. So they take less sick leave and show more commitment to their work.
4 day working week at Alias
Frequently asked questions, or our challenges:
Works cited
- Bregman, Rutger. “Utopia for Realists: And How We Can Get There.” 2014, pp. 128–132.
- Terrell, Ellen. “40 Hours, 5 Days | Inside Adams.” Library of Congress Blogs, 2024,
- Brundin, Jenny. “Utah Finds Surprising Benefits In 4-Day Workweek.” NPR, 2009,
- “Four-day week 'an overwhelming success' in Iceland.” BBC, 6 July 2021,
- de Croo, Alexander. “Which countries are embracing a 4-day workweek and how is it going?” Euronews.com, 2024,
- Coslor, Erica. “Compressed Lives: How “Flexible” are Employer-Imposed Compressed Work Schedules?”
- Haraldsson, Guðmundur D. “GOING PUBLIC: ICELAND'S JOURNEY TO A SHORTER WORKING WEEK.” Autonomy, 2021,